Meet Anna
Your Partner in Midlife Mastery
I’ve Been Where You Are.
When I hit the "Big 5-Oh," the celebration was great! But the "gifts" that followed? Not so much. I didn’t just get a custom birthday cocktail; I got adrenal fatigue, a frozen shoulder, thyroid dysfunction, and weight gain that seemed to come out of nowhere.
Sound familiar?
Menopause can feel like your body has become an unreliable stranger. But I’m here to tell you: You can own your body again. You can trust it to "have your back" for the next thirty, forty, or fifty years.
Expertise Meets Modern Convenience
I work with clients virtually, bringing elite, research-backed training directly into your living room. You don't need a crowded gym to see radical results; you need the right strategy for your changing hormones.
For the past four years, I have been an affiliate with Training the Older Adult (TOA). Together, we are committed to peer-reviewed, evidence based, proven education.
My mission is to translate complex science into simple, effective movements that improve your quality of life and metabolic health.
The Credentials Behind the Coaching
I combine clinical knowledge with holistic wellness to ensure every angle of your menopause transition is covered:
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TOA Specialist (Training the Older Adult): Expert programming specifically designed for longevity and bone health.
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NASM Certified Personal Trainer: The gold standard in corrective exercise and functional movement.
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Integrative Holistic Health Coach (IIN): Helping you navigate the "Meno-diet" and hormonal nutrition without the deprivation.
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Yoga Therapist & Instructor (IAYT): Specialized movement to lower cortisol, improve sleep, and manage joint aches.
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Brain Longevity Therapy Trainer (ARPF): Protecting cognitive health and clearing the "brain fog" that often accompanies midlife.
Reclaim your Strength in the Second Act
Anna and her individual and personalized on and offline strength training exercise program is wonderfully virtual, flexible days & times to join in and has been the 2x weekly inspiration I've needed.
Since starting with Wellness By Anna in Spring 2024, I'm staying motivated to get physically stronger, mindful and feeling healthier. Myself, an aging Diabetic, I wasn't taking any responsibility for my failing health, and lack of body movement seriously. Reached out to Anna via phone & online as I wasn't surviving my caregiver role and health scares. She welcomed my struggle and Together along with the comradery of classmates has kept me inspired for better health, living longer! Grateful 🙏 to Anna