Welcome to Wellness By Anna Blog/Newsletter I am a personal trainer and yoga instructor with 20 years of experience. My strength training program focuses on empowering women to get stronger. Being stronger spills over to all aspects of life, from activities like walking, pickleball, golf, basketball, to simply feeling better overall. We tackle common issues like back and knee pain, boost energy levels, reduce high blood pressure, menopausal symptoms and combat belly fat. This