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Specialty Workouts
Travel workout #1: Bring your door anchor, black + orange super band, and 1 mini band - 15 min
Travel workout #2: Bring your door anchor, black + orange super band, and several mini bands - 6.5 min
Travel workout - Quick and Easy: Bring your door anchor, black + orange super band, and yellow & green mini bands - 7.5 min NEW
Core + Glute Lab: Start here. You need a ball/pillow and mat - 12 min
More Core! - 14 min.
Glute Buster - 6 min. NEW
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